Herniated Disc ExplainedA herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner core of a spinal disc protrudes through the tough outer layer.This can put pressure on nearby nerves, causing pain, tingling, or weakness in the back and legs (if it's in the lower back-sciatica ) or in the neck, arms, or shoulders (if it's in the neck). … [Read more...] about What is a Herniated Disc?
back pain
Upper Cross Syndrome Explained
Upper Cross Syndrome is a common postural imbalance that affects the muscles of the upper body, particularly the neck, shoulders, and upper back. It is also known as Upper Crossed Syndrome or UCS.This condition is often associated with poor posture and prolonged periods of sitting or slouching, as commonly seen in individuals who work at a desk or spend a lot of time on … [Read more...] about Upper Cross Syndrome Explained
A Day In The Life…
It's not always about back pain and headaches Life as a health practitioner gives you something new to figure out every day, to help people who are looking for a solution.Right now we have a lady with foot pain that needs to be resolved before her upcoming African game park adventures, following on to Italy, where walking is going to prevail.As it I turns out, she has … [Read more...] about A Day In The Life…
